POISE ( BALANCE & STABILITY )
Coach: Sumayyah
Standing balance, foot and ankle strength and body awareness. Builds graceful postureand evens out imbalances from side to side
Session is 45 - 50 minutes
50 minutes
145
Coach: Sumayyah
Standing balance, foot and ankle strength and body awareness. Builds graceful postureand evens out imbalances from side to side
Session is 45 - 50 minutes