AXIS ( SPINE & POSTURE )
Coach: Mona
Spinal mobility, thoracic extension and band-resisted rotation control. Corrects rounding and excess arching to restore a tall, neutral spine.
Session is 45 - 50 minutes
50 minutes
145
Coach: Mona
Spinal mobility, thoracic extension and band-resisted rotation control. Corrects rounding and excess arching to restore a tall, neutral spine.
Session is 45 - 50 minutes